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Dietetic low-calorie cereal bar
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Calories
391kcal
Protein
5.9g
Carbohydrates
71g
Fat
11.2g
Nutritional value
| Calories | 391 kcal |
| Protein | 5.9 g |
| Carbohydrates | 71 g |
| of which sugars | 8.5 g |
| Fat | 11.2 g |
| of which saturated | 9.6 g |
| Fibre | 5.8 g |
| Water | 6.84 g |
| Salt | 0.75 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 70%Fat 25%
How to burn 391 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,120
steps
🚶
91 min
Walking
🏃
46 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 281 mg |
| Iron | 6.55 mg |
| Magnesium | 95.1 mg |
| Phosphorus | 354 mg |
| Potassium | 763 mg |
| Selenium | 25.5 µg |
| Zinc | 5.54 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 2.3 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 22.4 mg |
| Vitamin B1 | 0.55 mg |
| Vitamin B2 | 0.73 mg |
| Vitamin B3 | 8.18 mg |
| Vitamin B6 | 0.79 mg |
| Vitamin B9 | 73 µg |
| Vitamin B12 | 0.65 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.2 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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