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Double cheeseburger
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Calories
290kcal
Protein
15.5g
Carbohydrates
19.4g
Fat
16.7g
Nutritional value
| Calories | 290 kcal |
| Protein | 15.5 g |
| Carbohydrates | 19.4 g |
| of which sugars | 1.28 g |
| Fat | 16.7 g |
| of which saturated | 6.32 g |
| Fibre | 1 g |
| Water | 43.8 g |
| Salt | 1.15 g |
| Cholesterol | 48.4 mg |
Calorie breakdown
Protein 21%Carbohydrates 27%Fat 52%
How to burn 290 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,764
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 104 mg |
| Iron | 1.4 mg |
| Magnesium | 20.2 mg |
| Phosphorus | 161 mg |
| Potassium | 184 mg |
| Selenium | 6.6 µg |
| Zinc | 2.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.9 mg |
| Vitamin B1 | 0.089 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 2.99 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 28.9 µg |
| Vitamin B12 | 0.99 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.34 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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