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Dried fruit (average)
Every value below adapts to the amount you pick.
Calories
267kcal
Protein
2.1g
Carbohydrates
61.3g
Fat
0.6g
Nutritional value
| Calories | 267 kcal |
| Protein | 2.1 g |
| Carbohydrates | 61.3 g |
| of which sugars | 52.1 g |
| Fat | 0.6 g |
| of which saturated | 0.21 g |
| Fibre | 6.43 g |
| Water | 26.6 g |
| Salt | 0.068 g |
| Cholesterol | 0.047 mg |
Calorie breakdown
Protein 3%Carbohydrates 95%Fat 2%
How to burn 267 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,227
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59.1 mg |
| Iron | 1.11 mg |
| Magnesium | 38.3 mg |
| Phosphorus | 67.2 mg |
| Potassium | 762 mg |
| Selenium | 6.65 µg |
| Zinc | 0.29 mg |
Vitamins
| Vitamin A | 12.6 µg |
| Vitamin D | 0.14 µg |
| Vitamin E | 0.95 mg |
| Vitamin K1 | 8.71 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.045 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 0.88 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.013 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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