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Dry biscuit filled with fruit
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Calories
391kcal
Protein
4.7g
Carbohydrates
75.3g
Fat
7.2g
Nutritional value
| Calories | 391 kcal |
| Protein | 4.7 g |
| Carbohydrates | 75.3 g |
| of which sugars | 39.9 g |
| Fat | 7.2 g |
| of which saturated | 2.82 g |
| Fibre | 3 g |
| Water | 8.8 g |
| Salt | 0.58 g |
| Cholesterol | 13 mg |
Calorie breakdown
Protein 5%Carbohydrates 78%Fat 17%
How to burn 391 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,120
steps
🚶
91 min
Walking
🏃
46 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59 mg |
| Iron | 1 mg |
| Magnesium | 15.6 mg |
| Phosphorus | 94 mg |
| Potassium | 152 mg |
| Selenium | 3 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 3.08 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 3.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 49.6 µg |
| Vitamin B12 | 0.35 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.43 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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