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Dry biscuit filled with fruit paste or puree (e.g. fig)
Every value below adapts to the amount you pick.
Calories
421kcal
Protein
4.9g
Carbohydrates
71.6g
Fat
12.3g
Nutritional value
| Calories | 421 kcal |
| Protein | 4.9 g |
| Carbohydrates | 71.6 g |
| of which sugars | 27.2 g |
| Fat | 12.3 g |
| of which saturated | 5.19 g |
| Fibre | 2 g |
| Water | 11.1 g |
| Salt | 0.38 g |
| Cholesterol | 3.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 69%Fat 27%
How to burn 421 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,819
steps
🚶
98 min
Walking
🏃
49 min
Jogging
🚴
57 min
Cycling
🏊
57 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 64 mg |
| Iron | 1 mg |
| Magnesium | 294 mg |
| Phosphorus | 37 mg |
| Potassium | 269 mg |
| Selenium | 5 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | 1.58 µg |
| Vitamin D | not determined |
| Vitamin E | 2.5 mg |
| Vitamin K1 | 5.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.091 mg |
| Vitamin B2 | 0.055 mg |
| Vitamin B3 | 0.63 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 | 21 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.41 g |
| Omega-3 ALA | 0.083 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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