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Dry biscuit (tartlet)
Every value below adapts to the amount you pick.
Calories
504kcal
Protein
6.6g
Carbohydrates
59.7g
Fat
25.6g
Nutritional value
| Calories | 504 kcal |
| Protein | 6.6 g |
| Carbohydrates | 59.7 g |
| of which sugars | 31.5 g |
| Fat | 25.6 g |
| of which saturated | 15.2 g |
| Fibre | 3.71 g |
| Water | 2.7 g |
| Salt | 0.51 g |
| Cholesterol | 21 mg |
Calorie breakdown
Protein 5%Carbohydrates 48%Fat 46%
How to burn 504 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,755
steps
🚶
118 min
Walking
🏃
59 min
Jogging
🚴
69 min
Cycling
🏊
69 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 58 mg |
| Iron | 0.15 mg |
| Magnesium | 59 mg |
| Phosphorus | 160 mg |
| Potassium | 360 mg |
| Selenium | 20 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 25.7 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.46 mg |
| Vitamin K1 | 4.2 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.098 mg |
| Vitamin B2 | 0.083 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.046 mg |
| Vitamin B9 | 39.1 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.75 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dry biscuit (tartlet) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dry biscuit (tartlet), chocolate-coated, prepackaged | 504 | 6.6 | 59.7 | 25.6 |
| Dry biscuit (tartlet), fruit-topped, prepackaged | 424 | 4.6 | 71.3 | 13 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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