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Dry biscuit with chocolate bar
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Calories
485kcal
Protein
5.6g
Carbohydrates
68.8g
Fat
20g
Nutritional value
| Calories | 485 kcal |
| Protein | 5.6 g |
| Carbohydrates | 68.8 g |
| of which sugars | 40.8 g |
| Fat | 20 g |
| of which saturated | 11.3 g |
| Fibre | 3.5 g |
| Water | 1.2 g |
| Salt | 0.35 g |
| Cholesterol | 5.9 mg |
Calorie breakdown
Protein 5%Carbohydrates 58%Fat 38%
How to burn 485 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,312
steps
🚶
113 min
Walking
🏃
57 min
Jogging
🚴
66 min
Cycling
🏊
66 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59.4 mg |
| Iron | 3.1 mg |
| Magnesium | 33 mg |
| Phosphorus | 102 mg |
| Potassium | 198 mg |
| Selenium | 2.81 µg |
| Zinc | 0.67 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.13 mg |
| Vitamin K1 | 3.4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.39 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.56 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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