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Dry biscuit with chocolate bar and milk filling
Every value below adapts to the amount you pick.
Calories
512kcal
Protein
6.8g
Carbohydrates
62.3g
Fat
25.6g
Nutritional value
| Calories | 512 kcal |
| Protein | 6.8 g |
| Carbohydrates | 62.3 g |
| of which sugars | 35.6 g |
| Fat | 25.6 g |
| of which saturated | 14.9 g |
| Fibre | 2.7 g |
| Water | 1.4 g |
| Salt | 0.45 g |
| Cholesterol | 9.7 mg |
Calorie breakdown
Protein 5%Carbohydrates 49%Fat 45%
How to burn 512 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,942
steps
🚶
119 min
Walking
🏃
60 min
Jogging
🚴
70 min
Cycling
🏊
70 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 89.6 mg |
| Iron | 3 mg |
| Magnesium | 38 mg |
| Phosphorus | not determined |
| Potassium | 253 mg |
| Selenium | 2.48 µg |
| Zinc | 0.81 mg |
Vitamins
| Vitamin A | 73.7 µg |
| Vitamin D | not determined |
| Vitamin E | 1.39 mg |
| Vitamin K1 | 4.7 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.26 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.89 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.014 g |
| Omega-3 DHA | 0.014 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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