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Dry biscuit with guaranteed vitamin and mineral content
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Calories
472kcal
Protein
10.8g
Carbohydrates
61.1g
Fat
19.8g
Nutritional value
| Calories | 472 kcal |
| Protein | 10.8 g |
| Carbohydrates | 61.1 g |
| of which sugars | 22.1 g |
| Fat | 19.8 g |
| of which saturated | 8.44 g |
| Fibre | 3.5 g |
| Water | 1.28 g |
| Salt | 0.44 g |
| Cholesterol | 1.7 mg |
Calorie breakdown
Protein 9%Carbohydrates 52%Fat 38%
How to burn 472 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,009
steps
🚶
110 min
Walking
🏃
55 min
Jogging
🚴
64 min
Cycling
🏊
64 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 6.4 mg |
| Magnesium | 195 mg |
| Phosphorus | 213 mg |
| Potassium | 256 mg |
| Selenium | 8 µg |
| Zinc | 1.9 mg |
Vitamins
| Vitamin A | 1.93 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 31.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 1.7 mg |
| Vitamin B2 | 1.95 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B6 | 3.7 mg |
| Vitamin B9 | 157 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.32 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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