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Dry biscuit with guaranteed vitamin content
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Calories
457kcal
Protein
9.6g
Carbohydrates
72.3g
Fat
14.2g
Nutritional value
| Calories | 457 kcal |
| Protein | 9.6 g |
| Carbohydrates | 72.3 g |
| of which sugars | 23.3 g |
| Fat | 14.2 g |
| of which saturated | 6.07 g |
| Fibre | 0.75 g |
| Water | 1.8 g |
| Salt | 0.16 g |
| Cholesterol | 15.5 mg |
Calorie breakdown
Protein 8%Carbohydrates 63%Fat 28%
How to burn 457 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,659
steps
🚶
107 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 2 mg |
| Magnesium | 54 mg |
| Phosphorus | 149 mg |
| Potassium | 275 mg |
| Selenium | 6 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | 2.25 µg |
| Vitamin D | 0.55 µg |
| Vitamin E | 6.3 mg |
| Vitamin K1 | not determined |
| Vitamin C | 3 mg |
| Vitamin B1 | 2.6 mg |
| Vitamin B2 | 1.8 mg |
| Vitamin B3 | 20.1 mg |
| Vitamin B6 | 3.35 mg |
| Vitamin B9 | 212 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.26 g |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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