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Dry biscuit without chocolate
Every value below adapts to the amount you pick.
Calories
388kcal
Protein
6g
Carbohydrates
71g
Fat
6g
Nutritional value
| Calories | 388 kcal |
| Protein | 6 g |
| Carbohydrates | 71 g |
| of which sugars | 35 g |
| Fat | 6 g |
| of which saturated | 2.5 g |
| Fibre | 13 g |
| Water | 1.5 g |
| Salt | 0.34 g |
| Cholesterol | 40 mg |
Calorie breakdown
Protein 7%Carbohydrates 78%Fat 15%
How to burn 388 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,050
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 199 mg |
| Iron | 1 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 239 mg |
| Potassium | 211 mg |
| Selenium | 3 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 3.08 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 11.7 µg |
| Vitamin B12 | 0.97 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.91 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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