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Dry chocolate biscuit
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Calories
507kcal
Protein
7.8g
Carbohydrates
59.5g
Fat
25.6g
Nutritional value
| Calories | 507 kcal |
| Protein | 7.8 g |
| Carbohydrates | 59.5 g |
| of which sugars | 44.2 g |
| Fat | 25.6 g |
| of which saturated | 9.7 g |
| Fibre | 3.9 g |
| Water | 1.7 g |
| Salt | 0.39 g |
| Cholesterol | 5 mg |
Calorie breakdown
Protein 6%Carbohydrates 48%Fat 46%
How to burn 507 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,825
steps
🚶
118 min
Walking
🏃
59 min
Jogging
🚴
69 min
Cycling
🏊
69 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 112 mg |
| Iron | 3.3 mg |
| Magnesium | 63.2 mg |
| Phosphorus | 176 mg |
| Potassium | 422 mg |
| Selenium | 3.27 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 4.66 mg |
| Vitamin K1 | 5.8 µg |
| Vitamin C | 5.4 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.74 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.88 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.014 g |
| Omega-3 DHA | 0.014 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dry chocolate biscuit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dry chocolate biscuit, unfortified | 507 | 7.8 | 59.5 | 25.6 |
| Dry chocolate biscuit, fortified with vitamins and minerals | 461 | 9 | 61.9 | 18.3 |
| Dry chocolate biscuit, no added sugars, with sweeteners, fortified with vitamins | 448 | 6.8 | 64.6 | 21.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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