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Dry fruit biscuit
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Calories
448kcal
Protein
8.9g
Carbohydrates
64g
Fat
16g
Nutritional value
| Calories | 448 kcal |
| Protein | 8.9 g |
| Carbohydrates | 64 g |
| of which sugars | 17.9 g |
| Fat | 16 g |
| of which saturated | 1.45 g |
| Fibre | 5.4 g |
| Water | 4.1 g |
| Salt | 0.02 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 8%Carbohydrates 59%Fat 33%
How to burn 448 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,449
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 43.8 mg |
| Iron | 1.5 mg |
| Magnesium | 34.4 mg |
| Phosphorus | 118 mg |
| Potassium | 427 mg |
| Selenium | 2.72 µg |
| Zinc | 0.82 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 4.04 mg |
| Vitamin K1 | 24.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.43 g |
| Omega-3 ALA | 1 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.008 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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