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Dry oat biscuit or galette
Every value below adapts to the amount you pick.
Calories
509kcal
Protein
5.7g
Carbohydrates
61.3g
Fat
26g
Nutritional value
| Calories | 509 kcal |
| Protein | 5.7 g |
| Carbohydrates | 61.3 g |
| of which sugars | 39.6 g |
| Fat | 26 g |
| of which saturated | 14.6 g |
| Fibre | 3.58 g |
| Water | 0 g |
| Salt | 0.59 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 49%Fat 47%
How to burn 509 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,872
steps
🚶
119 min
Walking
🏃
59 min
Jogging
🚴
69 min
Cycling
🏊
69 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dry oat biscuit or galette | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dry oat biscuit or galette, chocolate-coated | 509 | 5.7 | 61.3 | 26 |
| Oat biscuit or wafer, dry | 491 | 5.6 | 63.9 | 22.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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