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Dry sesame biscuit
Every value below adapts to the amount you pick.
Calories
496kcal
Protein
9.2g
Carbohydrates
60g
Fat
23.3g
Nutritional value
| Calories | 496 kcal |
| Protein | 9.2 g |
| Carbohydrates | 60 g |
| of which sugars | 21 g |
| Fat | 23.3 g |
| of which saturated | 6.27 g |
| Fibre | 4.84 g |
| Water | 0 g |
| Salt | 0.55 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 49%Fat 43%
How to burn 496 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,569
steps
🚶
116 min
Walking
🏃
58 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 2.3 mg |
| Magnesium | 73.5 mg |
| Phosphorus | 195 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | 1.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 2.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dry sesame biscuit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dry sesame biscuit, unfortified | 496 | 9.2 | 60 | 23.3 |
| Dry sesame biscuit, fortified with vitamins and minerals | 485 | 11.5 | 60 | 21 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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