All foods
Dry soy biscuit
Every value below adapts to the amount you pick.
Calories
444kcal
Protein
10.9g
Carbohydrates
60.3g
Fat
16.1g
Nutritional value
| Calories | 444 kcal |
| Protein | 10.9 g |
| Carbohydrates | 60.3 g |
| of which sugars | 20.3 g |
| Fat | 16.1 g |
| of which saturated | 2.22 g |
| Fibre | 6.6 g |
| Water | 3.4 g |
| Salt | 0.71 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 56%Fat 34%
How to burn 444 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,356
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 179 mg |
| Iron | 3 mg |
| Magnesium | 149 mg |
| Phosphorus | 316 mg |
| Potassium | 423 mg |
| Selenium | 6 µg |
| Zinc | 2.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 9.6 mg |
| Vitamin K1 | 16.2 µg |
| Vitamin C | 3 mg |
| Vitamin B1 | 0.46 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 2.98 mg |
| Vitamin B6 | 0.73 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.54 g |
| Omega-3 ALA | 0.88 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.