All foods
Dry wholegrain biscuit
Every value below adapts to the amount you pick.
Calories
462kcal
Protein
7.8g
Carbohydrates
63g
Fat
18.4g
Nutritional value
| Calories | 462 kcal |
| Protein | 7.8 g |
| Carbohydrates | 63 g |
| of which sugars | 19.5 g |
| Fat | 18.4 g |
| of which saturated | 4.97 g |
| Fibre | 6.6 g |
| Water | 3.1 g |
| Salt | 0.37 g |
| Cholesterol | 33.7 mg |
Calorie breakdown
Protein 7%Carbohydrates 56%Fat 37%
How to burn 462 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,776
steps
🚶
108 min
Walking
🏃
54 min
Jogging
🚴
63 min
Cycling
🏊
63 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 44.5 mg |
| Iron | 1.8 mg |
| Magnesium | 60.8 mg |
| Phosphorus | 188 mg |
| Potassium | 205 mg |
| Selenium | 5.9 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | 37.7 µg |
| Vitamin D | not determined |
| Vitamin E | 7.1 mg |
| Vitamin K1 | 9.4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 13 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.67 g |
| Omega-3 ALA | 0.75 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.