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Duchesse potato
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Calories
218kcal
Protein
3.4g
Carbohydrates
29.6g
Fat
8.5g
Nutritional value
| Calories | 218 kcal |
| Protein | 3.4 g |
| Carbohydrates | 29.6 g |
| of which sugars | 0.4 g |
| Fat | 8.5 g |
| of which saturated | 0.96 g |
| Fibre | 4.8 g |
| Water | 51.5 g |
| Salt | 0.99 g |
| Cholesterol | 2.87 mg |
Calorie breakdown
Protein 7%Carbohydrates 57%Fat 37%
How to burn 218 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,085
steps
🚶
51 min
Walking
🏃
25 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 51 mg |
| Iron | 0.81 mg |
| Magnesium | 28 mg |
| Phosphorus | 81 mg |
| Potassium | 530 mg |
| Selenium | 20 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.33 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.092 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 0.34 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | 18.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.46 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Duchesse potato | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Duchesse potato, frozen, cooked | 218 | 3.4 | 29.6 | 8.5 |
| Duchesse potato, frozen, to cook | 157 | 2.4 | 21.4 | 6.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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