All foods
Duck in sauce (green pepper
Every value below adapts to the amount you pick.
Calories
145kcal
Protein
9.6g
Carbohydrates
10.2g
Fat
7.3g
Nutritional value
| Calories | 145 kcal |
| Protein | 9.6 g |
| Carbohydrates | 10.2 g |
| of which sugars | 0 g |
| Fat | 7.3 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 28%Fat 45%
How to burn 145 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,382
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.