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Duck parmentier (shepherd's pie)
Every value below adapts to the amount you pick.
Calories
168kcal
Protein
7g
Carbohydrates
10.5g
Fat
10.2g
Nutritional value
| Calories | 168 kcal |
| Protein | 7 g |
| Carbohydrates | 10.5 g |
| of which sugars | 1.7 g |
| Fat | 10.2 g |
| of which saturated | 4.7 g |
| Fibre | 1.2 g |
| Water | 68.5 g |
| Salt | 0.74 g |
| Cholesterol | 37.9 mg |
Calorie breakdown
Protein 17%Carbohydrates 26%Fat 57%
How to burn 168 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,918
steps
🚶
39 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39 mg |
| Iron | 0.68 mg |
| Magnesium | 14 mg |
| Phosphorus | 74 mg |
| Potassium | 290 mg |
| Selenium | 20 µg |
| Zinc | 0.89 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 1.59 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 45.9 µg |
| Vitamin B12 | 0.61 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.02 g |
| Omega-3 ALA | 0.069 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Duck parmentier (shepherd's pie) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Duck parmentier (shepherd's pie), prepackaged, cooked | 168 | 7 | 10.5 | 10.2 |
| Duck parmentier (shepherd's pie), prepackaged, to cook | 146 | 6.8 | 8.5 | 9.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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