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Durum wheat
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Calories
186kcal
Protein
4.9g
Carbohydrates
29.6g
Fat
4.8g
Nutritional value
| Calories | 186 kcal |
| Protein | 4.9 g |
| Carbohydrates | 29.6 g |
| of which sugars | 2.21 g |
| Fat | 4.8 g |
| of which saturated | 1.11 g |
| Fibre | 2.58 g |
| Water | 57 g |
| Salt | 1.16 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 65%Fat 24%
How to burn 186 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,338
steps
🚶
43 min
Walking
🏃
22 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 8.99 mg |
| Vitamin K1 | not determined |
| Vitamin C | 40 mg |
| Vitamin B1 | 0.72 mg |
| Vitamin B2 | 0.016 mg |
| Vitamin B3 | 3 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 118 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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