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Eclair
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Calories
264kcal
Protein
5.8g
Carbohydrates
31.6g
Fat
11.8g
Nutritional value
| Calories | 264 kcal |
| Protein | 5.8 g |
| Carbohydrates | 31.6 g |
| of which sugars | 18.9 g |
| Fat | 11.8 g |
| of which saturated | 6.11 g |
| Fibre | 3.9 g |
| Water | 48.8 g |
| Salt | 0.23 g |
| Cholesterol | 99.7 mg |
Calorie breakdown
Protein 9%Carbohydrates 49%Fat 42%
How to burn 264 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,157
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 68.4 mg |
| Iron | 1.16 mg |
| Magnesium | 11 mg |
| Phosphorus | 90 mg |
| Potassium | 117 mg |
| Selenium | 12 µg |
| Zinc | 0.48 mg |
Vitamins
| Vitamin A | 76.3 µg |
| Vitamin D | 0.63 µg |
| Vitamin E | 2.01 mg |
| Vitamin K1 | 17.5 µg |
| Vitamin C | 0.15 mg |
| Vitamin B1 | 0.088 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.55 mg |
| Vitamin B6 | 0.045 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.1 g |
| Omega-3 ALA | 0.037 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.017 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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