All foods
Egg brik pastry
Every value below adapts to the amount you pick.
Calories
255kcal
Protein
10.4g
Carbohydrates
12.3g
Fat
18.1g
Nutritional value
| Calories | 255 kcal |
| Protein | 10.4 g |
| Carbohydrates | 12.3 g |
| of which sugars | 1.6 g |
| Fat | 18.1 g |
| of which saturated | 0 g |
| Fibre | 0.5 g |
| Water | 56.2 g |
| Salt | 1.35 g |
| Cholesterol | 264 mg |
Calorie breakdown
Protein 16%Carbohydrates 19%Fat 64%
How to burn 255 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,948
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70.7 mg |
| Iron | 1.4 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 141 mg |
| Potassium | 132 mg |
| Selenium | 9.6 µg |
| Zinc | 0.83 mg |
Vitamins
| Vitamin A | 130 µg |
| Vitamin D | 1.24 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.6 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.38 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 92 µg |
| Vitamin B12 | 0.81 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.