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Elderberry
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Calories
0kcal
Protein
0.7g
Carbohydrates
11.4g
Fat
0.5g
Nutritional value
| Calories | 0 kcal |
| Protein | 0.7 g |
| Carbohydrates | 11.4 g |
| of which sugars | 6.52 g |
| Fat | 0.5 g |
| of which saturated | 0.023 g |
| Fibre | 7 g |
| Water | 79.8 g |
| Salt | 0.015 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 86%Fat 9%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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steps
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Cycling
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Swimming
Minerals · Vitamins
Minerals
| Calcium | 38 mg |
| Iron | 1.6 mg |
| Magnesium | 5 mg |
| Phosphorus | 39 mg |
| Potassium | 280 mg |
| Selenium | 0.6 µg |
| Zinc | 0.11 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 36 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.25 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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