All foods
Endive
Every value below adapts to the amount you pick.
Calories
22kcal
Protein
1.1g
Carbohydrates
4.4g
Fat
0.3g
Nutritional value
| Calories | 22 kcal |
| Protein | 1.1 g |
| Carbohydrates | 4.4 g |
| of which sugars | 3.2 g |
| Fat | 0.3 g |
| of which saturated | 0.01 g |
| Fibre | 0.5 g |
| Water | 93.7 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 71%Fat 11%
How to burn 22 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
513
steps
🚶
5 min
Walking
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3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27 mg |
| Iron | 0.23 mg |
| Magnesium | 10 mg |
| Phosphorus | 27 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 1.38 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 2.09 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.028 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Endive | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Endive, roasted/oven-cooked | 22 | 1.1 | 4.4 | 0.3 |
| Endive, raw | 17 | 1.2 | 2.8 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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