All foods
Endive with ham
Every value below adapts to the amount you pick.
Calories
109kcal
Protein
7.4g
Carbohydrates
4.7g
Fat
6.3g
Nutritional value
| Calories | 109 kcal |
| Protein | 7.4 g |
| Carbohydrates | 4.7 g |
| of which sugars | 1.98 g |
| Fat | 6.3 g |
| of which saturated | 3.77 g |
| Fibre | 1.5 g |
| Water | 78.4 g |
| Salt | 0.65 g |
| Cholesterol | 23.7 mg |
Calorie breakdown
Protein 28%Carbohydrates 18%Fat 54%
How to burn 109 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,542
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 77.2 mg |
| Iron | 0.38 mg |
| Magnesium | 18.2 mg |
| Phosphorus | not determined |
| Potassium | 104 mg |
| Selenium | not determined |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.38 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.