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Escarole
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Calories
21kcal
Protein
1.4g
Carbohydrates
2g
Fat
0.2g
Nutritional value
| Calories | 21 kcal |
| Protein | 1.4 g |
| Carbohydrates | 2 g |
| of which sugars | 0.7 g |
| Fat | 0.2 g |
| of which saturated | 0.049 g |
| Fibre | 2.3 g |
| Water | 92.9 g |
| Salt | 0.036 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 36%Carbohydrates 51%Fat 13%
How to burn 21 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
490
steps
🚶
5 min
Walking
🏃
2 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 53.7 mg |
| Iron | 0.38 mg |
| Magnesium | 14 mg |
| Phosphorus | 30.3 mg |
| Potassium | 314 mg |
| Selenium | 0.6 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 125 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 11.5 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.33 mg |
| Vitamin B6 | 0.013 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.089 g |
| Omega-3 ALA | 0.013 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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