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Espresso coffee
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Calories
7kcal
Protein
0.3g
Carbohydrates
1.2g
Fat
0.2g
Nutritional value
| Calories | 7 kcal |
| Protein | 0.3 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0 g |
| Fat | 0.2 g |
| of which saturated | 0.092 g |
| Fibre | 0.5 g |
| Water | 97.8 g |
| Salt | 0.007 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 62%Fat 24%
How to burn 7 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
163
steps
🚶
2 min
Walking
🏃
1 min
Jogging
🚴
1 min
Cycling
🏊
1 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 3.5 mg |
| Iron | 0.05 mg |
| Magnesium | 7.9 mg |
| Phosphorus | 6.9 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 1.73 mg |
| Vitamin B6 | 0.74 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.092 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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