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Exotic fruit aperitif mix
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Calories
389kcal
Protein
2.2g
Carbohydrates
69.5g
Fat
10.5g
Nutritional value
| Calories | 389 kcal |
| Protein | 2.2 g |
| Carbohydrates | 69.5 g |
| of which sugars | 59.4 g |
| Fat | 10.5 g |
| of which saturated | 9.16 g |
| Fibre | 3.4 g |
| Water | 11.7 g |
| Salt | 0.22 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 73%Fat 25%
How to burn 389 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,073
steps
🚶
91 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 43 mg |
| Iron | 1.1 mg |
| Magnesium | 39 mg |
| Phosphorus | 67 mg |
| Potassium | 530 mg |
| Selenium | 20 µg |
| Zinc | 0.32 mg |
Vitamins
| Vitamin A | 1.13 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.69 mg |
| Vitamin K1 | 7.52 µg |
| Vitamin C | 0.69 mg |
| Vitamin B1 | 0.039 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.077 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.2 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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