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Falafel or chickpea and/or fava bean ball
Every value below adapts to the amount you pick.
Calories
252kcal
Protein
8.3g
Carbohydrates
18.7g
Fat
14.4g
Nutritional value
| Calories | 252 kcal |
| Protein | 8.3 g |
| Carbohydrates | 18.7 g |
| of which sugars | 1.4 g |
| Fat | 14.4 g |
| of which saturated | 1.5 g |
| Fibre | 7.7 g |
| Water | 48 g |
| Salt | 1.6 g |
| Cholesterol | 1.95 mg |
Calorie breakdown
Protein 14%Carbohydrates 32%Fat 55%
How to burn 252 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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5,878
steps
🚶
59 min
Walking
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29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 57 mg |
| Iron | 2.1 mg |
| Magnesium | 51 mg |
| Phosphorus | 180 mg |
| Potassium | 390 mg |
| Selenium | 20 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 6.9 mg |
| Vitamin K1 | 10 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.047 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 105 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.83 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Falafel or chickpea and/or fava bean ball | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Falafel or chickpea and/or fava bean ball, takeaway | 252 | 8.3 | 18.7 | 14.4 |
| Falafel or chickpea and/or fava bean ball, prepackaged | 211 | 7.4 | 17.7 | 10.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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