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Far breton with prunes
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Calories
229kcal
Protein
5.1g
Carbohydrates
32g
Fat
8g
Nutritional value
| Calories | 229 kcal |
| Protein | 5.1 g |
| Carbohydrates | 32 g |
| of which sugars | 21.5 g |
| Fat | 8 g |
| of which saturated | 4.79 g |
| Fibre | 3.4 g |
| Water | 50 g |
| Salt | 0.23 g |
| Cholesterol | 68.4 mg |
Calorie breakdown
Protein 9%Carbohydrates 58%Fat 33%
How to burn 229 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,341
steps
🚶
53 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 71 mg |
| Iron | 0.45 mg |
| Magnesium | 16 mg |
| Phosphorus | 85 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 0.45 mg |
Vitamins
| Vitamin A | 73 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.15 mg |
| Vitamin K1 | 27.5 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.031 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 34.5 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.46 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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