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Fava bean for shelling
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Calories
62kcal
Protein
6.8g
Carbohydrates
4.2g
Fat
0.7g
Nutritional value
| Calories | 62 kcal |
| Protein | 6.8 g |
| Carbohydrates | 4.2 g |
| of which sugars | 0.37 g |
| Fat | 0.7 g |
| of which saturated | 0.13 g |
| Fibre | 5.85 g |
| Water | 76.8 g |
| Salt | 0.094 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 54%Carbohydrates 34%Fat 12%
How to burn 62 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,446
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29.5 mg |
| Iron | 1.73 mg |
| Magnesium | 35.5 mg |
| Phosphorus | 112 mg |
| Potassium | 291 mg |
| Selenium | 0.6 µg |
| Zinc | 0.79 mg |
Vitamins
| Vitamin A | 16.3 µg |
| Vitamin D | not determined |
| Vitamin E | 1.16 mg |
| Vitamin K1 | 40.9 µg |
| Vitamin C | 18.4 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.87 mg |
| Vitamin B6 | 0.071 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.33 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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