All foods
Fig jam (extra or classic)
Every value below adapts to the amount you pick.
Calories
243kcal
Protein
0.6g
Carbohydrates
59.1g
Fat
0.2g
Nutritional value
| Calories | 243 kcal |
| Protein | 0.6 g |
| Carbohydrates | 59.1 g |
| of which sugars | 56.8 g |
| Fat | 0.2 g |
| of which saturated | 0.033 g |
| Fibre | 1.31 g |
| Water | 38 g |
| Salt | 0.012 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 98%Fat 1%
How to burn 243 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,668
steps
🚶
57 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.