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Filled samosa
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Calories
187kcal
Protein
12.2g
Carbohydrates
8.5g
Fat
11.5g
Nutritional value
| Calories | 187 kcal |
| Protein | 12.2 g |
| Carbohydrates | 8.5 g |
| of which sugars | 0.72 g |
| Fat | 11.5 g |
| of which saturated | 2.77 g |
| Fibre | 0.59 g |
| Water | 65.1 g |
| Salt | 1.41 g |
| Cholesterol | 85.3 mg |
Calorie breakdown
Protein 26%Carbohydrates 18%Fat 56%
How to burn 187 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,362
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.8 mg |
| Iron | 1.03 mg |
| Magnesium | 21.5 mg |
| Phosphorus | 115 mg |
| Potassium | 183 mg |
| Selenium | 9.35 µg |
| Zinc | 0.9 mg |
Vitamins
| Vitamin A | 53 µg |
| Vitamin D | 0.51 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.93 mg |
| Vitamin B1 | 0.057 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 16.6 µg |
| Vitamin B12 | 0.67 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.96 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.033 g |
| Omega-3 DHA | 0.035 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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