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Filled (sandwiched) snack biscuit
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Calories
471kcal
Protein
6.3g
Carbohydrates
67.5g
Fat
18.5g
Nutritional value
| Calories | 471 kcal |
| Protein | 6.3 g |
| Carbohydrates | 67.5 g |
| of which sugars | 29.2 g |
| Fat | 18.5 g |
| of which saturated | 8.81 g |
| Fibre | 4.7 g |
| Water | 1.9 g |
| Salt | 0.46 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 5%Carbohydrates 58%Fat 36%
How to burn 471 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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10,985
steps
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110 min
Walking
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55 min
Jogging
🚴
64 min
Cycling
🏊
64 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.5 mg |
| Iron | 3.3 mg |
| Magnesium | 46.1 mg |
| Phosphorus | 112 mg |
| Potassium | 218 mg |
| Selenium | 2.43 µg |
| Zinc | 0.92 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.41 mg |
| Vitamin K1 | 3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.45 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.11 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Filled (sandwiched) snack biscuit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Filled (sandwiched) snack biscuit, chocolate flavour | 471 | 6.3 | 67.5 | 18.5 |
| Filled (sandwiched) snack biscuit, chocolate flavour, wholewheat | 465 | 5.9 | 69.3 | 17.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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