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Filled (sandwiched) snack biscuit
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Calories
407kcal
Protein
5.1g
Carbohydrates
73.6g
Fat
9.4g
Nutritional value
| Calories | 407 kcal |
| Protein | 5.1 g |
| Carbohydrates | 73.6 g |
| of which sugars | 30.3 g |
| Fat | 9.4 g |
| of which saturated | 4.27 g |
| Fibre | 3.7 g |
| Water | 7.2 g |
| Salt | 0.52 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 5%Carbohydrates 74%Fat 21%
How to burn 407 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,493
steps
🚶
95 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.5 mg |
| Iron | 0.73 mg |
| Magnesium | 16.6 mg |
| Phosphorus | 66.1 mg |
| Potassium | 109 mg |
| Selenium | 3 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.11 mg |
| Vitamin K1 | 1.8 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.31 g |
| Omega-3 ALA | 0.083 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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