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Filled (sandwiched) snack biscuit
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Calories
478kcal
Protein
5g
Carbohydrates
70g
Fat
19g
Nutritional value
| Calories | 478 kcal |
| Protein | 5 g |
| Carbohydrates | 70 g |
| of which sugars | 31.3 g |
| Fat | 19 g |
| of which saturated | 7.89 g |
| Fibre | 3.6 g |
| Water | 1.7 g |
| Salt | 0.44 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 4%Carbohydrates 59%Fat 36%
How to burn 478 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,149
steps
🚶
111 min
Walking
🏃
56 min
Jogging
🚴
65 min
Cycling
🏊
65 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18.4 mg |
| Iron | 1 mg |
| Magnesium | 19.1 mg |
| Phosphorus | 83.3 mg |
| Potassium | 115 mg |
| Selenium | 2 µg |
| Zinc | 0.74 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.7 mg |
| Vitamin K1 | 9.7 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.43 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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