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Fish
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Calories
142kcal
Protein
22.5g
Carbohydrates
0.3g
Fat
5.6g
Nutritional value
| Calories | 142 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0 g |
| Fat | 5.6 g |
| of which saturated | 1.18 g |
| Fibre | 0 g |
| Water | 70.3 g |
| Salt | 0.25 g |
| Cholesterol | 62.7 mg |
Calorie breakdown
Protein 63%Carbohydrates 1%Fat 36%
How to burn 142 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,312
steps
🚶
33 min
Walking
🏃
17 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27.5 mg |
| Iron | 0.6 mg |
| Magnesium | 29.9 mg |
| Phosphorus | 236 mg |
| Potassium | 356 mg |
| Selenium | 30.9 µg |
| Zinc | 0.63 mg |
Vitamins
| Vitamin A | 13 µg |
| Vitamin D | 3.67 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.79 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 4.32 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 | 16.1 µg |
| Vitamin B12 | 3.9 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.47 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.26 g |
| Omega-3 DHA | 0.49 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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