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Fish and/or seafood crepe or pancake
Every value below adapts to the amount you pick.
Calories
190kcal
Protein
7g
Carbohydrates
15g
Fat
11g
Nutritional value
| Calories | 190 kcal |
| Protein | 7 g |
| Carbohydrates | 15 g |
| of which sugars | 3 g |
| Fat | 11 g |
| of which saturated | 7.5 g |
| Fibre | 1.5 g |
| Water | 0 g |
| Salt | 1.18 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 32%Fat 53%
How to burn 190 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,431
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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