All foods
Fish and/or seafood gratin or casserole
Every value below adapts to the amount you pick.
Calories
117kcal
Protein
6.7g
Carbohydrates
5.3g
Fat
7.5g
Nutritional value
| Calories | 117 kcal |
| Protein | 6.7 g |
| Carbohydrates | 5.3 g |
| of which sugars | 1.6 g |
| Fat | 7.5 g |
| of which saturated | 4.82 g |
| Fibre | 0.7 g |
| Water | 78.2 g |
| Salt | 0.92 g |
| Cholesterol | 35.4 mg |
Calorie breakdown
Protein 23%Carbohydrates 18%Fat 59%
How to burn 117 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,729
steps
🚶
27 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52 mg |
| Iron | 0.28 mg |
| Magnesium | 24 mg |
| Phosphorus | 120 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.47 mg |
Vitamins
| Vitamin A | 77.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.63 mg |
| Vitamin K1 | 3.6 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.043 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.022 mg |
| Vitamin B9 | 19.4 µg |
| Vitamin B12 | 0.95 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.26 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.04 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fish and/or seafood gratin or casserole | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish and/or seafood gratin or cassolette, prepackaged, cooked | 117 | 6.7 | 5.3 | 7.5 |
| Fish and/or seafood gratin or casserole, prepackaged, raw | 105 | 6.1 | 8.4 | 5.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.