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Fish and/or shellfish soup
Every value below adapts to the amount you pick.
Calories
50kcal
Protein
4.1g
Carbohydrates
2.7g
Fat
2.4g
Nutritional value
| Calories | 50 kcal |
| Protein | 4.1 g |
| Carbohydrates | 2.7 g |
| of which sugars | 0.86 g |
| Fat | 2.4 g |
| of which saturated | 0.78 g |
| Fibre | 0.8 g |
| Water | 89.4 g |
| Salt | 0.91 g |
| Cholesterol | 30 mg |
Calorie breakdown
Protein 34%Carbohydrates 22%Fat 44%
How to burn 50 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,166
steps
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12 min
Walking
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6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 130 mg |
| Iron | 0.61 mg |
| Magnesium | 11 mg |
| Phosphorus | 80 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 0.25 mg |
Vitamins
| Vitamin A | 97 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.32 mg |
| Vitamin K1 | 0.93 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.039 mg |
| Vitamin B3 | 0.63 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 1.35 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.25 g |
| Omega-3 ALA | 0.035 g |
| Omega-3 EPA | 0.035 g |
| Omega-3 DHA | 0.053 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fish and/or shellfish soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish and/or shellfish soup, prepackaged, to reheat | 50 | 4.1 | 2.7 | 2.4 |
| Fish and/or shellfish soup, dehydrated reconstituted | 41 | 0.9 | 5.7 | 1.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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