All foods
Fish burger
Every value below adapts to the amount you pick.
Calories
263kcal
Protein
12.2g
Carbohydrates
26.7g
Fat
11.5g
Nutritional value
| Calories | 263 kcal |
| Protein | 12.2 g |
| Carbohydrates | 26.7 g |
| of which sugars | 3.9 g |
| Fat | 11.5 g |
| of which saturated | 4.92 g |
| Fibre | 1.5 g |
| Water | 46.1 g |
| Salt | 1.1 g |
| Cholesterol | 26 mg |
Calorie breakdown
Protein 19%Carbohydrates 41%Fat 40%
How to burn 263 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,134
steps
🚶
61 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 55 mg |
| Iron | 0.49 mg |
| Magnesium | 22 mg |
| Phosphorus | 140 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.59 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.81 µg |
| Vitamin E | 2.83 mg |
| Vitamin K1 | 9.23 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.049 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.63 mg |
| Vitamin B6 | 0.066 mg |
| Vitamin B9 | 23.3 µg |
| Vitamin B12 | 0.83 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.99 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.