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Fish couscous
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Calories
105kcal
Protein
7.5g
Carbohydrates
14.2g
Fat
1.6g
Nutritional value
| Calories | 105 kcal |
| Protein | 7.5 g |
| Carbohydrates | 14.2 g |
| of which sugars | 1.7 g |
| Fat | 1.6 g |
| of which saturated | 0.2 g |
| Fibre | 1.7 g |
| Water | 75.6 g |
| Salt | 0.84 g |
| Cholesterol | 15.6 mg |
Calorie breakdown
Protein 30%Carbohydrates 56%Fat 14%
How to burn 105 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,449
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 4.1 mg |
| Magnesium | 23 mg |
| Phosphorus | 89 mg |
| Potassium | 192 mg |
| Selenium | not determined |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 85.9 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7.6 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 24 µg |
| Vitamin B12 | 0.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.9 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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