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Fish gratin with mashed potato or brandade or fish parmentier
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Calories
117kcal
Protein
6.4g
Carbohydrates
8.6g
Fat
6.2g
Nutritional value
| Calories | 117 kcal |
| Protein | 6.4 g |
| Carbohydrates | 8.6 g |
| of which sugars | 1.62 g |
| Fat | 6.2 g |
| of which saturated | 3.68 g |
| Fibre | 1.1 g |
| Water | 74.9 g |
| Salt | 0.81 g |
| Cholesterol | 31 mg |
Calorie breakdown
Protein 22%Carbohydrates 30%Fat 48%
How to burn 117 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,729
steps
🚶
27 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 46.8 mg |
| Iron | 1 mg |
| Magnesium | 17.1 mg |
| Phosphorus | 90 mg |
| Potassium | 190 mg |
| Selenium | 4.7 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 18.1 µg |
| Vitamin D | 1.1 µg |
| Vitamin E | 1.5 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.52 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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