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Fish skewer
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Calories
127kcal
Protein
18g
Carbohydrates
0.9g
Fat
5.7g
Nutritional value
| Calories | 127 kcal |
| Protein | 18 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.85 g |
| Fat | 5.7 g |
| of which saturated | 0.98 g |
| Fibre | 0.29 g |
| Water | 73.8 g |
| Salt | 0.56 g |
| Cholesterol | 43.5 mg |
Calorie breakdown
Protein 57%Carbohydrates 3%Fat 41%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.5 mg |
| Iron | 0.72 mg |
| Magnesium | 28.4 mg |
| Phosphorus | 190 mg |
| Potassium | 320 mg |
| Selenium | 11.7 µg |
| Zinc | 0.25 mg |
Vitamins
| Vitamin A | 23.4 µg |
| Vitamin D | 1.41 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 6.33 mg |
| Vitamin B1 | 0.074 mg |
| Vitamin B2 | 0.067 mg |
| Vitamin B3 | 2.84 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | 2.03 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.23 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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