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Flageolet bean
Every value below adapts to the amount you pick.
Calories
315kcal
Protein
19.1g
Carbohydrates
42.1g
Fat
2.6g
Nutritional value
| Calories | 315 kcal |
| Protein | 19.1 g |
| Carbohydrates | 42.1 g |
| of which sugars | 0 g |
| Fat | 2.6 g |
| of which saturated | 0.35 g |
| Fibre | 23.4 g |
| Water | 8.5 g |
| Salt | 0.02 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 28%Carbohydrates 63%Fat 9%
How to burn 315 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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7,347
steps
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73 min
Walking
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37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 7.3 mg |
| Magnesium | 160 mg |
| Phosphorus | 440 mg |
| Potassium | not determined |
| Selenium | 50 µg |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | 2.25 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 13.7 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.31 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 1.93 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.49 g |
| Omega-3 ALA | 1.02 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.001 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Flageolet bean | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Green flageolet bean, dried | 315 | 19.1 | 42.1 | 2.6 |
| Flageolet bean, fresh, frozen, raw | 153 | 9.3 | 25.6 | 0.5 |
| Green flageolet bean, boiled | 115 | 8.5 | 13 | 0.9 |
| Flageolet bean, boiled | 112 | 6.8 | 12 | 1.1 |
| Flageolet bean, canned, drained | 93 | 6.1 | 12.2 | 0.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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