All foods
Flaky muesli with fruit
Every value below adapts to the amount you pick.
Calories
378kcal
Protein
9.5g
Carbohydrates
68.9g
Fat
5.3g
Nutritional value
| Calories | 378 kcal |
| Protein | 9.5 g |
| Carbohydrates | 68.9 g |
| of which sugars | 20.3 g |
| Fat | 5.3 g |
| of which saturated | 0.97 g |
| Fibre | 7.4 g |
| Water | 6.5 g |
| Salt | 0.32 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 11%Carbohydrates 76%Fat 13%
How to burn 378 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,816
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 53.9 mg |
| Iron | 3 mg |
| Magnesium | 87.4 mg |
| Phosphorus | 290 mg |
| Potassium | 459 mg |
| Selenium | 2 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.75 µg |
| Vitamin E | 0.5 mg |
| Vitamin K1 | 3.6 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.48 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.98 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Flaky muesli with fruit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Flaky muesli with fruit, nuts and/or seeds, fortified with vitamins and minerals | 378 | 9.5 | 68.9 | 5.3 |
| Flaky muesli with fruit, nuts and/or seeds, no added sugars, unfortified | 374 | 10.3 | 59.8 | 8.1 |
| Flaky muesli with fruit, nuts and/or seeds, unfortified | 371 | 10.6 | 60.9 | 7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.