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Flammekueche (Alsatian tart) with bacon
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Calories
300kcal
Protein
8.8g
Carbohydrates
31.8g
Fat
14.8g
Nutritional value
| Calories | 300 kcal |
| Protein | 8.8 g |
| Carbohydrates | 31.8 g |
| of which sugars | 4.15 g |
| Fat | 14.8 g |
| of which saturated | 6.27 g |
| Fibre | 1.7 g |
| Water | 40.3 g |
| Salt | 1.64 g |
| Cholesterol | 14.2 mg |
Calorie breakdown
Protein 12%Carbohydrates 43%Fat 45%
How to burn 300 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,997
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52 mg |
| Iron | 0.6 mg |
| Magnesium | 19.4 mg |
| Phosphorus | 102 mg |
| Potassium | 230 mg |
| Selenium | 5 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | 26.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.8 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.75 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.44 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.18 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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