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Florentine (chocolate and almond biscuit)
Every value below adapts to the amount you pick.
Calories
514kcal
Protein
9.3g
Carbohydrates
50.7g
Fat
28.7g
Nutritional value
| Calories | 514 kcal |
| Protein | 9.3 g |
| Carbohydrates | 50.7 g |
| of which sugars | 44.1 g |
| Fat | 28.7 g |
| of which saturated | 10.8 g |
| Fibre | 7.6 g |
| Water | 2 g |
| Salt | 0.13 g |
| Cholesterol | 21.4 mg |
Calorie breakdown
Protein 7%Carbohydrates 41%Fat 52%
How to burn 514 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,988
steps
🚶
120 min
Walking
🏃
60 min
Jogging
🚴
70 min
Cycling
🏊
70 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 84 mg |
| Phosphorus | 180 mg |
| Potassium | 320 mg |
| Selenium | 20 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 33.7 µg |
| Vitamin D | 1.01 µg |
| Vitamin E | 6.15 mg |
| Vitamin K1 | 4.28 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.046 mg |
| Vitamin B2 | 0.095 mg |
| Vitamin B3 | 0.47 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | 16.9 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.52 g |
| Omega-3 ALA | 0.36 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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