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Follow-on milk
Every value below adapts to the amount you pick.
Calories
485kcal
Protein
11.6g
Carbohydrates
56.3g
Fat
23.2g
Nutritional value
| Calories | 485 kcal |
| Protein | 11.6 g |
| Carbohydrates | 56.3 g |
| of which sugars | 36.4 g |
| Fat | 23.2 g |
| of which saturated | 0 g |
| Fibre | 2.14 g |
| Water | 0 g |
| Salt | 0.46 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 47%Fat 43%
How to burn 485 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,312
steps
🚶
113 min
Walking
🏃
57 min
Jogging
🚴
66 min
Cycling
🏊
66 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 503 mg |
| Iron | 7.02 mg |
| Magnesium | 51.2 mg |
| Phosphorus | 323 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | 4.75 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 8.59 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.54 mg |
| Vitamin B2 | 0.94 mg |
| Vitamin B3 | 4.75 mg |
| Vitamin B6 | 1.02 mg |
| Vitamin B9 | 83.4 µg |
| Vitamin B12 | 1.42 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Follow-on milk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Follow-on milk, instant powder | 485 | 11.6 | 56.3 | 23.2 |
| Follow-on milk, ready to drink | 65 | 1.2 | 8.2 | 2.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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